Here is a flavourful raw smoothie recipe that is easy to whip up at a moment’s notice. True to Rawtarian style, it has just a few ingredients. The addition of agave nectar (or honey) mellows the tartness of the blueberries. Chia seeds, when blended, give the smoothie its smooth, silky texture. Perfect for a hot summer’s day!

Blueberry smoothie

Note: Be sure to use frozen blueberries so your smoothie stays cold as you blend. Also, chia seeds do not blend well in a regular blender, so a high-powered blender such as a Vitamix or Blendtec is recommended.

Silky Blueberry Chia Smoothie


  • 2 cups frozen blueberries
  • 2 Tbsp chia seeds
  • 2 cups water
  • 3 Tbsp agave nectar or honey


  • Blend in a high-powered blender until nice and smooth.
  • Drink immediately!
 Silky Blueberry Chia Smoothies Recipes

About: Laura-Jane the Rawtarian creates simple, satisfying raw food recipes. She is the host of The Raw Food Podcast, and the author of The Rawtarian’s Raw Staples Recipe Book. She shares 100+ free simple, satiating raw food recipes at


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