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Tasty Tilapia Makes Everyone Happ-ia

Tilapia is a low saturated fat, low calorie, low-carb, and low-sodium protein source rich in heart healthy vitamins and nutrients! It’s a great fish to add to any diet, and these delicious recipes are a fantastic place to start.  Hearty white fish like tilapia work well in recipes ranging from stews to sandwiches! It holds up great battered and fried, crusted or creamed, thrown on a grill or slipped into a saute pan. Eat healthier and help your days go on swimmingly by adding a few fine fish recipes to your collection!




Moqueca – Morrocan Fish Stew (from Smokin’ Chestnut)Moqueca - Morrocan Fish Stew



Tilapia Sammies (from Sweet Potato Chronicles)Tilapia Sammies


Blackened Fish Taco Salad (from Aggie’s Kitchen)Blackened Fish Taco Salad


Almond Crusted Tilapia (from Busy Mommy Media)Almond Crusted Tilapia


Sauteed Tilapia Tacos (from Eat Yourself Skinny!)Sauteed Tilapia Tacos




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